Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Boiled All Types Kidney Beans have more Vitamin C and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.2 times more Vitamin B1, 29.8 times more Vitamin B2, 35.3 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 22.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Boiled All Types Kidney Beans have 1.8 times more Copper, 1.7 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2 times more Calcium, 14 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 10.1 times more Selenium, 759 times more Sodium and 15.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.9 times more Omega 3 and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.6 times more Energy, 8.1 times more Fat, 27.8 times more Saturated Fat, 11.1 times more Omega 6, 3.7 times more Carbohydrate, 64.6 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.