Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Blanched Almonds
Weight per 100 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
25g
Blanched Almonds
17g
Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST, FRUITY PEBBLES, which is very high in comparison to other foods. Cereals ready-to-eat, POST, FRUITY PEBBLES having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Blanched Almonds?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Blanched Almonds:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 10.7 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 23.6 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 124.5 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Blanched Almonds:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3 times more Iron, 4.7 times more Selenium, 41 times more Sodium and 2.7 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.5 times more Calcium, 5 times more Copper, 11.4 times more Magnesium, 4.6 times more Phosphorus and 6.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Saturated Fat, 6.8 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 8.9 times more Fat, 100.3 times more Omega 6, 8.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.