Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Blanched Almonds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 16.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 182.7 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Blanched Almonds:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2 times more Iron, 3.2 times more Selenium, 27.9 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 7.3 times more Copper, 16.8 times more Magnesium, 6.8 times more Phosphorus and 9.2 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4 times more Omega 3, 4.6 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 13.1 times more Fat, 147.2 times more Omega 6, 12.4 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.