Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Boiled Broccoli
286g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Broccoli?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.2 times more Vitamin B9, more Vitamin C, 47.7 times more Vitamin E and 1702.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.8 times more Selenium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 29 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 18.1 times more Potassium, 4.7 times more Sodium and 692.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.6 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 34 times more Omega 3, 7.2 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.