Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Valencia Oranges
204g
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Valencia Oranges?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 9.6 times more Iron, 1.7 times more Phosphorus and 12 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 20.7 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium and 478.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3.3 times more Omega 3, 3.9 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.