Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Blanched Almonds
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Blanched Almonds
17g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Blanched Almonds?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Blanched Almonds:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 5.6 times more Vitamin B1, 4 times more Vitamin B3, 4.5 times more Vitamin B5, 12.2 times more Vitamin B6 and 11.5 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.6 times more Vitamin B2 and 23.4 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Blanched Almonds:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 14 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Selenium and 40 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.5 times more Calcium, 1.8 times more Copper and 1.3 times more Magnesium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Blanched Almonds contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 7 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17.8 times more Fat, 7.1 times more Saturated Fat and 10.5 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.