Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
26g
Valencia Oranges
204g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5 times more Vitamin A, 2.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Vitamin B9 and 15.2 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.4 times more Iron, 1.9 times more Phosphorus, more Sodium and 6.6 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.8 times more Calcium, 4.6 times more Potassium and 109.1 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Valencia Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.7 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6