Comparing Nutrients in 100 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, POST Raisin Bran Cereal have 12.5 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Chopped Broccoli?
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 1.7 times more Vitamin B2, 16.9 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, 780.9 times more Vitamin C, 28.2 times more Vitamin E and 531.9 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.8 times more Iron and 1.3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.9 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium, 5.9 times more Selenium, 1.6 times more Zinc and 132.5 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Chopped Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.5 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.