Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST Raisin Bran Cereal have 7.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 62.7 times more Vitamin C, 2.3 times more Vitamin E and 42.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST Raisin Bran Cereal have 10.5 times more Copper, 22.6 times more Iron, 9.3 times more Magnesium, 10.9 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium, 15.9 times more Sodium and 7.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 10.6 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Raisin Bran Cereal have 12.5 times more Energy, 5.5 times more Fat, 23.7 times more Omega 6, 16.5 times more Carbohydrate, 24.4 times more Sugars, 4.6 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.