Comparing Nutrients in 100 calories Cereals ready-to-eat, POST SELECTS Blueberry MorningVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, POST SELECTS Blueberry Morning
25.3g
Valencia Oranges
204g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Cereals Ready-to-eat, POST SELECTS Blueberry Morning VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST SELECTS Blueberry Morning or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Vitamin A, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B9 and 434.4 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Valencia Oranges:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.5 times more Iron, more Sodium and 3.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.9 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 7.4 times more Potassium and 148.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.8 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6