Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 33.3 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 14.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 53.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Valencia Oranges:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 5.4 times more Copper, 36.7 times more Iron, 5.7 times more Magnesium, 9.5 times more Phosphorus, more Sodium and 26.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 18.4 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Valencia Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 8.1 times more Energy, 17.7 times more Fat, 8.8 times more Omega 3, 30.9 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Fiber and 6.3 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein