Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Frozen Broccoli Spears
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Frozen Broccoli Spears
345g
Cereals ready-to-eat, Post, Waffle Crisp have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Broccoli Spears?
Cereals Ready-to-eat, Post, Waffle Crisp VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 45.4 times more Vitamin E and 1136.4 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 23 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 3.3 times more Phosphorus, 15.9 times more Potassium, 1.3 times more Selenium and 487.1 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.2 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.1 times more Omega 3, 9.2 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6