Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Valencia Oranges
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Valencia Oranges
204g
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Valencia Oranges?
Cereals Ready-to-eat, Post, Waffle Crisp VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Valencia Oranges:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Valencia Oranges:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 12.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 15.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 13.3 times more Calcium, 1.5 times more Copper, 6.7 times more Potassium and 274.9 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 4.6 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6