Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Valencia Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 61.7 times more Vitamin A, 14.4 times more Vitamin B1, 35 times more Vitamin B2, 60.9 times more Vitamin B3, 27 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Valencia Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 5.4 times more Copper, 100 times more Iron, 7.2 times more Magnesium, 13.9 times more Phosphorus, more Sodium and 125 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more Energy, 16.7 times more Fat, 25.7 times more Saturated Fat, 5.8 times more Omega 3, 36.5 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 6.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.