Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Navel Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 61.7 times more Vitamin A, 18.4 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Navel Oranges:
Cereals ready-to-eat, Post, Waffle Crisp have 5.1 times more Copper, 69.2 times more Iron, 6.5 times more Magnesium, 10.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 596 times more Sodium and 93.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 34.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more Energy, 33.3 times more Fat, 52.9 times more Saturated Fat, 10.3 times more Omega 3, 69.8 times more Omega 6, 6.6 times more Carbohydrate, 4.1 times more Sugars, 2 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.