Nutrient Comparison: Navel Oranges VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Navel Oranges have more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 9 times more Vitamin B1, 7.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Navel Oranges have 21.5 times more Calcium, 1.2 times more Potassium and 8.6 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 34 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 28.3 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 7.1 times more Energy, 6.3 times more Carbohydrate, 2.2 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein