Cereals, QUAKER, hominy grits, white, quick, dry have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, hominy grits, white, quick, dry?
Navel Oranges VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Navel Oranges have 3.7 times more Vitamin B6, more Vitamin C and 8.9 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Navel Oranges have 152.7 times more Calcium, 2.9 times more Magnesium, 2.2 times more Phosphorus, 8.6 times more Potassium and 61.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 4.8 times more Iron than Raw Navel Oranges.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 201.2 times more Sugars and 3.3 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.