Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Navel Oranges
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Navel Oranges
612g
Cereals ready-to-eat, Post, Waffle Crisp have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Navel Oranges?
Cereals Ready-to-eat, Post, Waffle Crisp VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Navel Oranges?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Navel Oranges:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Navel Oranges:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 8.7 times more Iron, 1.3 times more Phosphorus, more Selenium, 74.9 times more Sodium and 11.8 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.3 times more Calcium, 1.6 times more Copper, 6.2 times more Potassium and 273.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 8.8 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.9 times more Sugars and 4 times more Fiber than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.