Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, CAPVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, QUAKER, CAP
25g
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, QUAKER, CAP have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled California Red Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Iron, 1.7 times more Selenium, 58.7 times more Sodium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 19.3 times more Calcium, 8.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 7.2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 74.5 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.9 times more Fiber and 6.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.