Cereals ready-to-eat, QUAKER, CAP have 6.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Potato Skin?
Cereals Ready-to-eat, QUAKER, CAP VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 11.2 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.3 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Potato Skin:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Selenium, 11 times more Sodium and 6.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 18.7 times more Calcium, 26.2 times more Copper, 2.9 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 15.2 times more Potassium and 228.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 18.8 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.