Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, CAP?
Potato Skin VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Potato Skin have 780.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 11.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Potato Skin.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Potato Skin have 18.7 times more Calcium, 24.3 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Potassium and 228 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.1 times more Selenium, 10.6 times more Sodium and 6.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 17.3 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.