Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Potato Skin have 114 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 76.2 times more Vitamin B1, 47.4 times more Vitamin B2, 20.1 times more Vitamin B3, 9 times more Vitamin B6 and 95.9 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 3.6 times more Copper, 2.2 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 6.1 times more Iron, 2.4 times more Magnesium, 4.4 times more Phosphorus, 34.7 times more Selenium, 72.5 times more Sodium and 44.5 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 6.8 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.6 times more Omega 6, 6.9 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 14 ounces.