Cereals ready-to-eat, QUAKER, CAP have 11.3 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Cereals Ready-to-eat, QUAKER, CAP VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1380.6 times more Vitamin A, 408.3 times more Vitamin C, 18.5 times more Vitamin E and 259 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 5.1 times more Iron, 1.3 times more Selenium and 6.9 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 30.9 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 14.3 times more Potassium and 409.1 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 9.1 times more Saturated Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 13.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.