Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Cap, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Cap having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, Cap VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Cap or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 53 times more Vitamin B1, 19.5 times more Vitamin B2, 5.5 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, Cap as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Cap vs Sunflower Seed Butter:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 8.2 times more Iron, 331.7 times more Sodium and 5.7 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, Cap as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Cap have 5.8 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber