Cereals ready-to-eat, QUAKER, CAP have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 12.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 22.5 times more Iron, 1.8 times more Phosphorus, 1.7 times more Selenium, more Sodium and 21.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 43.3 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 6.5 times more Potassium and 316 times more Water than Cereals ready-to-eat, QUAKER, CAP.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Fat, 17.3 times more Saturated Fat and 7.6 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 8.1 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.