Cereals ready-to-eat, QUAKER, CAP have 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Cereals Ready-to-eat, QUAKER, CAP VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 22.5 times more Iron, 1.8 times more Phosphorus, 1.7 times more Selenium, more Sodium and 21.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 43.3 times more Calcium, 3.2 times more Copper, 1.3 times more Magnesium, 6.5 times more Potassium and 316 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.8 times more Fat, 17.3 times more Saturated Fat and 7.6 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.5 times more Sugars and 8.1 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.