Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Frozen Broccoli Spears
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Frozen Broccoli Spears
345g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Broccoli Spears?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 22.4 times more Vitamin C, 3.9 times more Vitamin E and 6660.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.1 times more Iron, 3.7 times more Sodium and 2.8 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 53.9 times more Calcium, 5.2 times more Copper, 2.6 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 12.3 times more Potassium, 3.8 times more Selenium and 355.1 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 51.3 times more Omega 3, 11.6 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.