Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 17 times more Vitamin A, 17.6 times more Vitamin B1, 12.5 times more Vitamin B2, 36.5 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Vitamin C and 507 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Broccoli Spears:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 2.5 times more Copper, 40.3 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Selenium, 48.5 times more Sodium and 37.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.1 times more Calcium and 27 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has 13.1 times more Energy, 10.1 times more Fat, 30.5 times more Saturated Fat, 29.3 times more Omega 6, 15.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6