Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Navel Oranges
Weight per 100 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Navel Oranges
204g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Navel Oranges?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.4 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and 3.9 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.6 times more Vitamin B5 and 11.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Navel Oranges:
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 28.7 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, more Selenium, 106.1 times more Sodium and 20.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 33.4 times more Calcium, 3.3 times more Copper, 4.8 times more Potassium and 199.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 3.3 times more Sugars and 5 times more Fiber than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.