Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Navel Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 80.7 times more Vitamin A, 18.6 times more Vitamin B1, 27.9 times more Vitamin B2, 39.6 times more Vitamin B3, 2.1 times more Vitamin B5, 21.2 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 30.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Navel Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.3 times more Copper, 223.1 times more Iron, 7.5 times more Magnesium, 14.2 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 825 times more Sodium and 158.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 25.7 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Energy, 22.9 times more Fat, 93.2 times more Saturated Fat, 3.6 times more Omega 3, 47.2 times more Omega 6, 6.7 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.