Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Navel Oranges have 6 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 18.8 times more Vitamin B1, 29.2 times more Vitamin B2, 40.4 times more Vitamin B3, 2.7 times more Vitamin B5, 22.8 times more Vitamin B6, 38.4 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Navel Oranges have 20 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 8.2 times more Calcium, 7.1 times more Copper, 225.6 times more Iron, 8.9 times more Magnesium, 80.4 times more Manganese, 18.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 501 times more Sodium and 172.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 7.6 times more Energy, 29.5 times more Fat, 48.8 times more Saturated Fat, 6.9 times more Omega 3, 59 times more Omega 6, 6.2 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 11 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.