Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cooked Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
26g
Cooked Frozen Carrots
270g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8871.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9, 60.3 times more Vitamin C, 9.9 times more Vitamin E and 47.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 4.7 times more Potassium, 2.6 times more Sodium, 2.3 times more Zinc and 278.6 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Sugars and 3.6 times more Fiber than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6