Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 12.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 5.8 times more Vitamin C and 4.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Cooked Frozen Carrots provide similar amounts of Vitamin E per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 1.9 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 9.1 times more Magnesium, 9.3 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium, 28.8 times more Selenium, 4 times more Sodium and 4.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 26.6 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 10.5 times more Energy, 8.1 times more Fat, 8.1 times more Saturated Fat, 3.1 times more Omega 3, 4.5 times more Omega 6, 10.4 times more Carbohydrate, 6.3 times more Sugars, 2.9 times more Fiber and 14.5 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein