Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Almonds?
Cereals Ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Almonds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch vs Almonds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3 times more Iron, 416.8 times more Sodium and 1.3 times more Zinc than Almonds.
While 100 kcal of Almonds contain 3.5 times more Calcium, 1.7 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.6 times more Carbohydrate and 8.8 times more Sugars than Almonds.
While 100 kcal of Almonds contain 7.2 times more Fat, 3.1 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch and Almonds offer comparable quantities of Energy and Fiber per 100 calories.