Comparing Nutrients in 100 calories AlmondsVS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Weight per 100 calories
Almonds
17.3g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Almonds have 14.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B3
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
100 calories of Almonds have 9.8 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 1158 times more Sodium than Almonds.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 22.5 times more Fat, 8.9 times more Saturated Fat, 3.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 6.3 times more Carbohydrate and 15.6 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber