Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Almonds have 15 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B3
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Almonds have 11.1 times more Calcium, 2.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 685.1 times more Sodium than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 20.5 times more Fat, 8.1 times more Saturated Fat, 3.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 6.3 times more Carbohydrate and 15 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein