Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Almonds?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almonds:
100 kcal of Almonds contain 15 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Almonds:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 685.1 times more Sodium than Almonds.
While 100 kcal of Almonds contain 11.1 times more Calcium, 2.9 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almonds contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.3 times more Carbohydrate and 15 times more Sugars than Almonds.
While 100 kcal of Almonds contain 20.5 times more Fat, 8.1 times more Saturated Fat, 3.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein