Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Boiled Carrots
Weight per 100 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
26.4g
Boiled Carrots
286g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 1153.2 times more Vitamin A, 4.5 times more Vitamin B1, 9.5 times more Vitamin B2, 6.2 times more Vitamin B3, 27.6 times more Vitamin B6, 10.1 times more Vitamin B9, 129.9 times more Vitamin C and 4.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 18 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.8 times more Potassium, 2.1 times more Zinc and 390.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 12.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber