Cereals ready-to-eat, QUAKER, Oatmeal Squares have 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 47.2 times more Vitamin C, 3.7 times more Vitamin E and 745.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.5 times more Iron and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 6.8 times more Potassium, 3.7 times more Selenium and 446.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Spears Frozen Broccoli contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 4.9 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6