Cereals ready-to-eat, QUAKER, Oatmeal Squares have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.3 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 30.3 times more Vitamin C, 5.7 times more Vitamin E and 2411.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 9.5 times more Potassium, 2.5 times more Selenium, 1.6 times more Sodium, 1.8 times more Zinc and 579.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.9 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 47.9 times more Omega 3, 5.6 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6