Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.7 times more Vitamin A, 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B6, 8.7 times more Vitamin B9 and 3 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Vitamin C and 140 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9 times more Calcium, 11.3 times more Copper, 13.7 times more Iron, 5.2 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 6.9 times more Selenium, 10.5 times more Sodium and 9.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 33.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 17.2 times more Energy, 9.9 times more Fat, 10.5 times more Saturated Fat, 50.1 times more Omega 6, 27.3 times more Carbohydrate, 43.9 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6