Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.6 times more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Vitamin C and 160 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cooked Broccoli Raab:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.7 times more Calcium, 6.3 times more Copper, 23.1 times more Iron, 4.3 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium, 6.2 times more Sodium and 13.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 33.2 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 15.2 times more Energy, 9.3 times more Fat, 9.8 times more Saturated Fat, 46.8 times more Omega 6, 24.9 times more Carbohydrate, 26.9 times more Sugars, 3 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6