Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Roasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 10.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 13.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.6 times more Calcium, 11.9 times more Iron, 1.4 times more Magnesium, 176.1 times more Sodium and 2.1 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 5 times more Carbohydrate, 9.4 times more Sugars and 1.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 3.9 times more Saturated Fat and 14.4 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.