Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 7.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3 times more Calcium, 7.8 times more Iron, 114.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 3.1 times more Phosphorus, 2.4 times more Potassium and 12.6 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.2 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 10.2 times more Fat, 5.9 times more Saturated Fat, 22.2 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.