Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 21.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B6 and 41.9 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2 times more Iron, 1.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Magnesium, 1.6 times more Phosphorus, 12.9 times more Potassium and 724.2 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 3.1 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.