Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 19.1 times more Vitamin B1, 38.6 times more Vitamin B2, 18 times more Vitamin B3, 11.1 times more Vitamin B6 and 55.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 18.3 times more Calcium, 42.6 times more Iron, 12.8 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium, 31.5 times more Sodium and 51.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 21.1 times more Energy, 43.9 times more Fat, 58.3 times more Saturated Fat, 19.5 times more Carbohydrate, 6.8 times more Sugars, 11.9 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.