Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 15.5 times more Vitamin B2, 13.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 90.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 6.1 times more Calcium, 50.9 times more Iron, 11.5 times more Magnesium, 21.8 times more Phosphorus, 1.9 times more Potassium, 3 times more Sodium and 59.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.5 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 23.8 times more Energy, 19.3 times more Fat, 25.7 times more Saturated Fat, 22.5 times more Carbohydrate, 6.6 times more Sugars, 4.4 times more Fiber and 14.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.