Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Kidney Beans?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.6 times more Vitamin B2, 12.6 times more Vitamin B3, 7 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Vitamin B5 and 53.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Canned Kidney Beans:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.7 times more Iron, 3.1 times more Selenium and 8.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 4.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Sodium and 123 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.9 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.2 times more Omega 3 and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6