Cereals ready-to-eat, RALSTON CRISP RICE have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Canned Kidney Beans VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Canned Kidney Beans have 2 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 15.5 times more Vitamin B3, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Canned Kidney Beans have 31 times more Calcium, 4.1 times more Copper, 5.4 times more Magnesium, 4.2 times more Phosphorus, 10.2 times more Potassium, 2.5 times more Sodium, 1.6 times more Zinc and 98.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 6.1 times more Iron, 1.4 times more Manganese and 4.4 times more Selenium than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 28 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 in 100 calories.