Comparing Nutrients in 100 calories Canned Kidney BeansVS POST Bran Flakes
Weight per 100 calories
Canned Kidney Beans
119g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or POST Bran Flakes?
Canned Kidney Beans VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs POST Bran Flakes:
100 calories of Canned Kidney Beans have 11.4 times more Vitamin K than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.9 times more Vitamin B1, 7 times more Vitamin B2, 10.4 times more Vitamin B3, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs POST Bran Flakes:
100 calories of Canned Kidney Beans have 3 times more Calcium, 1.7 times more Potassium, 2.1 times more Sodium and 89.6 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 6.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.9 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and POST Bran Flakes contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.7 times more Omega 3 and 2.1 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 100 calories.